Meal Planning & Prepping

Nourishing Meals, Tailored to You

A nutrient-rich diet plays a vital role in muscle growth, energy levels, sleep quality, and overall wellness. That’s why I offer customized meal planning designed to fit your unique needs. From meat-based to vegetarian options, every meal is planned and created for both flavor and nourishment, helping you feel your best.

Meal planning and prep services are available to everyone—not just physical therapy clients. Whether you want to simplify mealtime, improve nutrition, or try new, delicious recipes, I’ll create a plan that fits seamlessly into your routine.

  • Prepared food dish
  • Prepared food dish
  • Prepared food dish
  • Prepared food dish
  • Prepared food dish
  • Prepared food dish

Meal Prepping & Planning

Are you looking for meal plans that fit your lifestyle and needs? Some clients enjoy having a weekly menu plan, while others prefer a few ready-to-eat meals each week. Whether you need full meal prep or just a little help, I’ll tailor the approach to what works best for you.

Preparing meals after a long day or for a special gathering can feel overwhelming. I can take care of the cooking, so you can relax and enjoy a home-cooked meal without the effort.

Garden to Table

Fresh, homegrown ingredients bring better flavor and nutrition. I incorporate herbs and produce from my garden whenever possible, adding organic, nutrient-rich goodness to every meal.

Flexible Scheduling

Meal planning should fit your lifestyle, not the other way around. Whether you need daily meal prep or occasional support, I’ll work with your schedule to create a plan that works for you.

Side-by-Side Meal Prep

Cooking is more enjoyable and rewarding when done together. I’ll guide you through meal prep in your own kitchen, sharing tips to make healthy, delicious meals with ease.

Start Your Personalized Meal Plan Today

FAQs About Meal Prep/Planning

  • We can do either. If you prefer to do your own shopping we will discuss the shopping list so that all ingredients are on hand.  If you are currently having difficulty shopping I can provide that service for you. 

  • We can do either. I can prepare the food and deliver it to you or I can cook at your house. We can also incorporate a therapy session which will focus on balance and endurance while preparing a meal together.

  • I can assist you by creating a week’s menu ( usually dinner) and provide you with the recipes so that you can cook and shop on your own.

Check Out the Recipe of the Month!

Ginger Sesame Chicken Lettuce Wraps recipe

Ginger-sesame chicken lettuce wraps

Meal Prep Clients Say Thanks

Prepared food dish

“Lori is an amazing cook and meal planner. She loves to cook, has many fine recipes and makes very tasty meals. She has had a flare for cooking ever since she was a little girl by my side in the kitchen. Over the years her menus have blossomed into exotic or just plain good cooking. She uses many different kinds of seasoning or spices to suit individual tastes or diets along with fresh fruits and vegetables. Her meals are always nutritious and appealing. I like calling her “my personal chef” and can’t wait for her next treat of a home prepared meal.”

“When you’re too tired to cook at home and don’t feel like going out…here’s the perfect solution, call Lori and  have her deliver your dinner to your door. Her home cooked delicious meals not only excite your taste buds but are healthy too. Lori uses the freshest ingredients to produce meals that are unique to her special touch and love for cooking. Her eggplant parmesan is one of my favorites. Yum!”

“Lori is one of the best cooks I’ve ever encountered! She is no stranger to the kitchen and her confidence shines through with any dish she prepares. You can taste the love in every bite you take. She has an abundance of knowledge about different spices,  varieties of food and how to put all of them together to create meals for any diet. With her knowledge and experience she can create a meal for any mouth to enjoy.”

Physical wellness starts with a balanced and nutrient rich diet.

Schedule Your Meal Planning Consultation